Glute Ham Glider [Bells of Steel] Home Gym Multi-Function Ab Glute Machine,Heavy Duty Ab Glider Machine for Hamstring Curl,Abdominal and Leg Workouts
Experience a workout that transforms the way you train with this versatile piece of equipment.Its full-body functionality lets you sculpt glutes, hamstrings, and abs with ease, while easily switching between a single-leg glider, ab roller, or push tool thanks to the built-in handles. The smooth-gliding wheels ensure seamless reps, whether you're using your heels or toes, and the compact design packs a powerful punch—just unpack it and start seeing results right away. Add an extra layer of challenge by hooking resistance bands or cables to the integrated resistance hook for progressive overload that keeps your gains coming.
Crafted from solid steel, this machine is built to last, offering the durability you need for intense workouts day in and day out. The straightforward assembly means less time setting up and more time lifting— simply pull out the fully assembled hamstring roller, and you're ready to go. Plus, our commitment to customer satisfaction is unwavering; if it doesn't elevate your fitness journey, our legendary support team is there to help. It's the perfect blend of functionality, convenience, and strength to take your training to the next level.
Pros
Full-Body Training - Targets glutes, hamstrings, abs, and upper body in one device.Multi-Purpose Use - Versatile as a glider, ab roller, and push tool.
Easy Assembly - Ready to use out of the box with minimal setup.Resistance Hook - Enhances workouts with added resistance bands or cables.
Solid Construction - Made from durable steel for long-lasting performance.
Cons
Space Requirements - May take up notable room in smaller spaces.
Weight - Steel construction makes it heavier than some alternatives.
Limited Adjustability - Fewer customizable settings compared to some machines.
| feature | Details |
|---|---|
| Dimensions | 25.75x11x2.5in |
| Material | Steel |
| Functionality | Glutes, hamstrings, abs, upper body |
TRX All-in-ONE Suspension Training System: Full Body Workouts for Your Home Gym, Travel, and Outdoors | Includes Indoor & Outdoor Anchors, Workout Guide and Video Downloads
Experience the transformative power of home fitness with this versatile suspension training system. Beyond just straps, it redefines how you approach workouts by leveraging your bodyweight to build muscle, burn fat, strengthen your core, boost cardio endurance, and enhance adaptability—all efficiently. The system’s portability means your workout isn’t confined to a gym; anchor it to doors, beams, or even outdoor structures like trees and posts, and you can train anywhere—whether at home, on the beach, or in the mountains. Backed by over a decade of use by military, pro athletes, and world-class trainers, its safety is rigorously tested to support 700 lbs, ensuring peace of mind with a full two-year warranty. Elevate your fitness journey further with the TRX Training Club App, offering 500+ guided workouts crafted by certified trainers across various disciplines, from weight training to rehab exercises. No more fancy gym memberships—this is your ticket to holistic fitness, anytime, anywhere.
The All-in-One Suspension Trainer System isn’t just gear; it’s a lifestyle changer. Unlike conventional gym equipment, it requires no bulky space, as its anchors let you create a workout zone anywhere—today’s garage, tomorrow’s park bench. The included mesh travel bag makes packing and taking your workout on the go effortless. With a trusted reputation for durability and efficiency, this system delivers results-backed workouts that engage your entire body. Plus, the app’s on-demand library—featuring hundreds of workouts for every goal—keeps motivation high and progress measurable. ready to revolutionize your fitness routine without the constraints of a traditional gym? The TRX experience promises just that.
pros and Cons
Pros
- Full-body workouts using only bodyweight
- Easily anchors indoors and outdoors
- 500+ guided workouts via the TRX Training Club App
- portable and travel-pleasant with a mesh bag
- Proven safety with 700 lb weight support
- Two-year Superior Quality Warranty
Cons
- No physical equipment for high-intensity interval training (HIIT)
- App subscription costs after the free trial ends
- Requires space for anchoring (ceilings/door frames)
- Users may need time to master suspension techniques
| Feature | Details |
|---|---|
| Weight Support | Up to 700 lbs |
| Workout Types | Strength, Cardio, Mobility, Rehab |
| App Workouts | 500+ On-Demand |
| March of use | Over 10 Years |
TRX GO suspension Trainer System, Full-Body Workout for All Levels & Goals, Lightweight & Portable, Fast, Fun & Effective Workouts, home Gym Equipment or for Outdoor Workouts, Grey
The TRX GO system transforms any space into your personal fitness haven, delivering swift, impactful workouts that fit seamlessly into your busy life. Its featherlight design means packing up for a workout on the go has never been easier, while the comprehensive kit—featuring durable straps, versatile anchors, and a handy mesh bag—确保s you have everything you need at your fingertips. Download the free TRX Training App to unlock a treasure trove of expert-designed workouts,tailored to every fitness level and goal,making it simple to switch up your routine and maintain momentum effortlessly.
Experience the full benefits of suspension training with this adaptable system, proven to enhance muscle engagement, boost flexibility, and shave recovery time without the need for heavy equipment. Whether you're a seasoned athlete or just starting out, the TRX GO supports a wide range of movements to support your journey, backed by rigorous safety standards and a solid two-year warranty. Elevate your home workouts further with the TRX Training Club App, offering unlimited access to 500+ guided sessions designed by top trainers, all Entirely free for a limited time.
Key Points:
- Portability: Lightweight design and easy-to-pack kit make it perfect for travel or home use.
- versatility: works anywhere, indoors or outdoors, with included anchors.
- Guided Workouts: Access hundreds of free, expert-designed workouts via the TRX App.
- Efficiency: Achieve notable fitness gains in just 20-minute daily sessions.
- Safety & Durability: Rigorously tested to support up to 700 lbs, trusted by military and athletes.
| Feature | Specification |
|---|---|
| Weight Capacity | Up to 700 lbs |
| App Access | 500+ workouts,free trial |
| Packaging |
Renoj Resistance Bands, Exercise Workout Bands for Women and Men, 3 Set of Stretch Bands for Booty Legs for Yoga Starter, Pilates Flexbands
This versatile exercise loop band is perfect for integrating into a wide range of workouts whether you're at home, in the gym, or even at the office. From gentle yoga sessions to more intensive beach body workouts, it adapts seamlessly to your preferences. The band's three resistance levels—light, medium, and heavy—ensure you can挑战 yourself appropriately without ever feeling overwhelmed or underwhelmed by its capabilities.
Crafted from durable fabric, this band weighs just 0.36 kilograms, making it barely perceptible but highly effective. It’s designed to be non-slip and resistant, maintaining its elasticity even after repeated use, so you can rely on it session after session. The included carry bag transforms it from a home gym accessory into a mobile fitness companion, allowing you to seamlessly transition between environments. With an emphasis on practicality and effectiveness, this band ensures your fitness journey is neither interrupted nor complicated.
Key Strengths
- Multi-sport versatility— suitable for yoga, Pilates, office workouts, and more
- Three resistance levels—light (20-35lbs), medium (30-50lbs), and heavy (45-70lbs)
- Non-slip and durable—maintains elasticity even after frequent use
- Lightweight and portable—0.36 kg with a carry bag for convenience
Things to Consider
- Sizes may vary—ensure you select the correct fit
- Material preference—fabric may not be preferred by all users
| Resistance Levels | Light (20-35lbs), Medium (30-50lbs), Heavy (45-70lbs) |
|---|---|
| Fabric Material | High-density elastic fabric |
| Item Weight | 0.36 kilograms |
| Use Cases | Yoga, Pilates, office workouts, beach body routines |
Stretching Strap with Loops - Non Elastic Stretch Band for Physical Therapy,Yoga Strap for Stretching Equipment,Stretch Bands for Exercise and Flexibility - Fascia,Hamstring & Leg Stretcher Belt
Experience the versatility of a high-quality, non-elastic yoga strap crafted from durable nylon, designed for stability and resistance during your workouts. The numbered loops on the physical therapy strap offer precise guidance, making it perfect for a wide range of activities from stretching and Pilates to fitness, dance, and post-surgery recovery. its ergonomic neoprene handles ensure a comfortable grip, allowing you to enhance your flexibility and performance with ease.
Designed for portability, the included carry bag makes it effortless to take your new favorite fitness companion wherever you go. Whether you're a beginner or an seasoned practitioner, the guide provides essential exercises to improve flexibility, posture, and overall well-being. Available in two sizes—78-inch for general exercise or 96-inch for physical therapy—this strap adapts to your needs, helping you achieve better results, reduce soreness, and support a healthier, more balanced lifestyle.
Key Features
- High-quality nylon material for durability and stability
- Numbered loops for precise positioning and control
- Comfortable neoprene handles for a better grip
- Compact carry bag for on-the-go convenience
- Free stretching guide for beginners and advanced users alike
Potential Considerations
- Non-elastic design may require adjustment for some users
- Loop spacing might be tight for very tall individuals
| Property | Details |
|---|---|
| Material | High-quality nylon |
| Handle | Ergonomic neoprene |
| Exercise Size | 78" x 1.5" |
| Physical Therapy Size | 96" x 1.5" |
TRX All-in-ONE Suspension Training System: Full Body Workouts for Your Home Gym, Travel, and Outdoors | Includes Indoor & Outdoor Anchors, Workout Guide and Video downloads
The TRX home workout system is the ultimate versatile fitness companion, designed to help you achieve comprehensive results without the need for bulky gym equipment. By leveraging your bodyweight, you can efficiently build muscle, burn fat, strengthen your core, boost cardio endurance, and enhance flexibility in a way that seamlessly integrates into your lifestyle.Whether you're setting up in the comfort of your home, at a serene beach, or amidst the great outdoors, its adaptability to doors, beams, trees, and more makes it effortlessly portable. Experience the peace of mind that comes with a system trusted by top athletes and military personnel worldwide, backed by a robust 700 lb weight capacity and a full two-year warranty.
Take your fitness journey to the next level with the TRX Training Club App, which grants you unlimited access to over 500+ on-demand workouts tailored to every goal—from weight training to mobility exercises. Guided by world-class certified trainers, thes workouts make it simple to stay motivated and consistent. The best part? you can dive into this entire library completely free for a trial period, with no special cards needed—just download the app and start transforming how you look, feel, and perform.
| Feature | Details |
|---|---|
| Weight Capacity | Up to 700 lbs |
| Workout Variety | 500+ on-demand TRX Training Club App workouts |
| Anchor options | Doors,rafters,trees,poles,posts |
| Warranty | Full 2-year superior Quality |
| Product | Key Features | Pros | Cons |
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TRX Suspension Training System |
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Unleash Your True Potential
TRX All-in-ONE Suspension Training System
Full-body training workouts for home, travel, and outdoors.
Renoj Bands
Exercise workout bands for flexibility and strength training.
TRX GO Suspension Trainer System
Lightweight, portable full-body workouts for all levels.
Renoj Resistance Bands
3-set bands for glutes, legs, and yoga starter workouts.
Stretching Strap
Non-elastic strap for flexibility, hamstring, and leg stretching.
- Pros:
- Cons: