Fitness Logbook (Blue) - A5 Undated Workout Journal For Men & Women - Plastic Cover & Thick Paper - Planner Log Book To Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress
Experience the seamless way to track your fitness journey with a tool designed for durability and simplicity. Crafted from high-quality materials, this logbook features a sturdy plastic cover, metal wire binding, and thick 100 GSM paper, ensuring it withstands the rigors of daily use. Inside, you'll find 150 specialized workout templates, enough to keep you going for 50 weeks if you train three times a week. Each page thoughtfully accommodates 12 exercises, three cardio entries, and ample space for notes, while the final five dotted pages offer creative versatility for personalization. Without any unnecessary fillers or guidance, this logbook empowers you to focus purely on your progress and achievements.
What sets this logbook apart is its commitment to quality and functionality. The simple, time-tested layout provides everything you need—no fluff, no distractions—just clean space to log your workouts and track your growth. Whether you're a seasoned athlete or just starting out, this versatile tool suits all levels and genders. Stay ahead of the curve by keeping all your data organized, and soon, you'll benefit from a free companion app under development that allows for digital transfer of your handwritten entries. it’s the perfect blend of tradition and innovation in fitness logging.
Pros and Cons
- Sleek and functional design
- 150 workout templates for extended use
- High-quality materials for durability
- Space for detailed recording of exercises, weights, reps, and notes
- Five dotted pages for customization
- No unnecessary fillers; stays focused on tracking
- Lack of predefined workouts or training programs
- Companion app is still under development
- Not ideal for those who prefer digital tracking exclusively
| Key Features | Specifications |
|---|---|
| Page Count | 152 tracking pages |
| Template Variance | 150 workout templates |
| Page capacity | 12 exercises, 3 cardio entries per page |
| Material Quality | 100 GSM thick paper, durable plastic cover |
HIIT Interval Workout Game. Designed by Military Fitness Expert. video Instructions Included. Bodyweight Exercises, No Equipment Needed. Fun and motivating Training Program
This adaptable workout game instantly crafts a high-intensity interval training session tailored to your needs, suitable for any location or time. With sessions averaging 4 to 20 minutes, you can progressively build your strength and fitness from beginner to elite without any equipment, planning, or memberships. Simply scan the exercise cards using your smartphone to access online videos demonstrating each move by the program's military fitness expert, Sergeant Volkin. The game's strategic elements add a layer of engagement, letting you play alone or challenge friends and family with strategy cards that add twists like earning bonus points or altering workout intensity.
Pros and Cons
- Convenience: No equipment or subscriptions required
- Progression: Moves from beginner to advanced levels
- D Variety: Ensures a unique workout every time
- Engagement: play solo or compet team with others
- Expert Design: Created by a military fitness specialist
- Time Saving: Rapid workouts fit any schedule
- Video Support: Offline and online instructional guidance
| Key Features | Details |
|---|---|
| Workout Duration | 4 - 20 minutes |
| difficulty Levels | Progressive,beginner to elite |
| Equipment Needed | None |
| Guidance | Smartphone scans and website instructions |
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HIIT Interval Workouts Game |
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Experience innovation
Fitness Logbook (Blue) - A5 Undated Workout Journal For Men & Women - Plastic Cover & Thick Paper - Planner Log Book To Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress
Track progress efficiently with a dedicated logbook for detailed workout and fitness metrics.
HIIT Interval Workout game. Designed by military Fitness Expert. Video Instructions Included. Bodyweight Exercises, No Equipment Needed. Fun and Motivating Training Program
Enjoy progressive, fun HIIT workouts with no equipment, perfect for diverse fitness levels.
HIIT Interval Workout Game - Strategy Cards for Enhanced Engagement
Add competitive strategy to workouts, keeping motivation high with variety and challenge.
fitness Logbook - Durable Plastic Cover Version
Rugged design ensures durability for long-term use in tracking all fitness milestones.
HIIT Workout Challenge Cards - Progressive Difficulty
Customizable challenge levels help users advance from beginner to elite fitness.
Bodyweight Exercise Guide for HIIT - Thorough Instructions
Detailed guidance ensures proper form and maximizes efficiency in every workout.
Fitness Journal for Goals tracking - Focus on Personalized Objectives
Tailored space for documenting goals and tracking specific fitness achievements.
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